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Best Workout Plan for Men Over 40 to Lose Belly Fat

Fitness Over 40, Training & Workouts /

You used to train hard. You could push through brutal workouts, eat whatever you wanted, and still stay lean. A few weeks of discipline and the belly would disappear. Now it doesn’t. You train hard… and nothing changes.Your joints ache more.Recovery takes longer.The belly sticks around no matter how many extra sets you add. Here’s

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