7 High-Protein Sandwiches Under 500 Calories & Protein Tips
It can often feel like your lunch options start and end with salad. We love salad, especially when loaded up with high protein toppings—but sometimes […]
Fit Dad
Natural Ways to Increase Testosterone for Men Over 40
2019 is the year that Dads over 40 years old are gonna get fit. I will show you some natural ways to increase testosterone for […]
Top 10 Foods For Older Dads to Increase TESTOSTERONE
It’s important that older dads eat the right foods to increase testosterone. Picking the right foods is vital to keep our natural testosterone levels as […]
Lift Heavy Over 40 Years Old
As a dad over 40 years old, sometimes we wonder aloud, “Should I lift heavy”. Well here is the answer. Yes, you should lift heavy […]
Strongman Diet & Weightlifting = Best body for Dads over 40
What muscles to train to get strong fast After you turn 40yrs old, everything gets harder. It gets harder to gain muscle because your testosterone […]
About the Fit Dad
Hi everyone and welcome to the Fit Dad Over 40 website. My name is James and I have had a passion about fitness and weightlifting […]