
7 High-Protein Sandwiches Under 500 Calories & Protein Tips
It can often feel like your lunch options start and end with salad. We love salad, especially when loaded up with high protein toppings—but sometimes […]
It can often feel like your lunch options start and end with salad. We love salad, especially when loaded up with high protein toppings—but sometimes […]
2019 is the year that Dads over 40 years old are gonna get fit. I will show you some natural ways to increase testosterone for […]
It’s important that older dads eat the right foods to increase testosterone. Picking the right foods is vital to keep our natural testosterone levels as […]
As a dad over 40 years old, sometimes we wonder aloud, “Should I lift heavy”. Well here is the answer. Yes, you should lift heavy […]
What muscles to train to get strong fast After you turn 40yrs old, everything gets harder. It gets harder to gain muscle because your testosterone […]
Hi everyone and welcome to the Fit Dad Over 40 website. My name is James and I have had a passion about fitness and weightlifting […]
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